SUNÉ
FIT.FUN.FUNCTIONAL
SUNÉ
FIT.FUN.FUNCTIONAL
About Suné
Life is full of challenges and we are the only ones standing in the way of becoming the best version of ourselves.
I have also been dealt with hard cards at times but by staying fit and focused, exercise got me through it all. I’m here to help you make those changes, overcome your obstacles and find the right balance to create healthy and sustainable habits. I’m here to get you to where you need to be by creating fun, personalized routines to help you achieve your goals. It’s all about YOU! The program will be specifically tailored to your needs so that we utilize proper form while pushing your limits.
Consultation Session
For Free
R E A D Y T O
G E T S T A R T E D?
If you are interested in getting started, you can sign up for one of the packages today. It takes motivation, determination and consistency to succeed. While it won’t be always easy and you may face a few hurdles, eventually you will find yourself looking at your body in a whole new light. You’ll feel better, happier and confident. All you have to do is take the first step to the new you.
Weight Loss
vs
Fat Loss
Just before I start my message I would like to share this one common mistake people make, that by doing cardio, one will lose fat. Cardiovascular exercise has great benefits for stronger heart and lungs, reducing stress and heart disease, but it’s not the ultimate form of exercise that will get you there. If you are doing a lot of cardiovascular exercises you’ll sacrifice some muscle tissue.
If we want to lose weight we need to maintain/preserve what muscle we have, to burn body fat. It’s not just about losing weight, its about losing BODY FAT.
Calorie deficit when we consume fewer calories than what your body burns. When creating this calorie deficit we also want to maximise fat loss, minimize muscle loss.
Featured Services
SPORTS CONDITIONING
Physical conditioning is often included in athletic sports and exercise/training to improve fitness and sports performance. Physical conditioning consist of multiple areas including power, strength, speed, balance, agility, endurance, and coordination.
FUNCTIONAL TRAINING
WEIGHT LOSS
An increase in physical activity increases the amount of calories your body uses for energy or “burns off”, during the weight loss process. The burning of calories combined with a minimum calorie diet creates a “calorie deficit” which results in weight loss.
VIRTUAL TRAINING
Groups (2-4 ppl) Virtual Personal Training
Using Zoom as a platform
Sessions 30mins and 45mins
One on One Training 30mins
One on One Training 45mins
Partner sessions 30mins
Partner sessions 45mins
Group sessions (2-4) 30mins
Group sessions(2-4) 45mins
STRENGTH TRAINING
Strength training involves physical exercises which are designed to improve both strength
and endurance.
It is often associated with using weights but can take on a variety of diffrent forms.
ONLINE CLASSES
Online Personal Trainers are a worthy candidate for investments into your health.
They provide a high level of flexibility, convenience, and affordability while still teaching you everything you need to know to achieve and maintain long term health and fitness goals.
High Intensity Interval Training (HIIT)
High intensity interval training is often refered to as HIIT workouts. This type of training involves repetative boost high intensity effort followed by varied recovery times.
HIIT wokouts can be achieved by using your body weight, resistance bands, free weights, medicine balls, and other weight machines.
Training for the Elderly
(focusing on mobility & flexibility)
Excercise and physical activity are good for everyone, especially older adults! Here are the 4 main types of excercises for the elderly.
- Endurance/aerobic: Increase breathing and heart rate. Excercises include walking, jogging, dancing swimming and biking.
- Strength exercises: Strengthen your muscles. Exercises include weight lifting or the use of an
resistance band. - Balance excercises: Helps to prevent falls.
- Flexibility exercises: Stretches your muscles and helps your body stay limber.
The amount of exercise you need depends on your age and current health status.
Testimonials
“I reached my fitness and weight loss goals and saw results while training with Suné. I had an excellent program, it helped me to stay motivated to exercise. We did not just focus on Cardio but strength training and core training and flexibility.”
“I absolutely LOVED not knowing what to expect for the next session, and always being surprised at how different it was to the last session- you always keep it interesting! Your genuine passion for helping your clients achieve there goals shines through you, and your infectious giggle made all the ‘work’ fun! Your encouragement always there, made each workout an achievement knowing that you helped us push past our ‘perceived’ best. I would choose to train with you anywhere.”
“I reached my fitness and weight loss goals and saw results while training with Suné. I had an excellent program, it helped me to stay motivated to exercise. We did not just focus on Cardio but strength training and core training and flexibility.”
“I absolutely LOVED not knowing what to expect for the next session, and always being surprised at how different it was to the last session- you always keep it interesting! Your genuine passion for helping your clients achieve there goals shines through you, and your infectious giggle made all the ‘work’ fun! Your encouragement always there, made each workout an achievement knowing that you helped us push past our ‘perceived’ best. I would choose to train with you anywhere.”
GET IN TOUCH
Address
15 Lourensford Road
Somerset Wes
Western Cape
South Africa
Phone Number
(+27) 76 214 2317
Email Me
svannieuwenhuyzen@gmail.com
GET IN TOUCH
Address
15 Lourensford Road
Somerset Wes
Western Cape
South Africa
Phone Number
(+27) 76 214 2317
Email Me
svannieieuwenhuyzen@gmail.com