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Personal Training

is often seeked by those who need guidance/motivation and adherence. THe scope of practice for a  personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for general, healthy population or those cleared for exercise. Proper exercise prescription will result in improved body composition, physical perfomance, heart condition and health outcome. A personal trainer pays close attention to the clients exercise technique, workout routine, goals, values and nutrition.Personal training in men and women has been shown to improve the benefit-to-concern for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal Training results in higher strength, higher workout intensities and higher perceived exertion during exercise.

Weight Loss

If we want to lose weight we need to maintain/preserve what muscle we have, to burn body fat. Its not just about losing weight, its about losing BODY FAT.

Strength

involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
Benefits of strength training: it makes you stronger and fitter, protects your bone health and muscle mass, keep the weight off for good, helps you develop better body mechanics, also help with chronic disease and management.

 Cardio

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. Its also known as cardiovascular activity. Just a couple of examples are brisk walking, swimming, heavy cleaning or gardening, running, cycling etc.
Benefits: Improves cardiovascular health, lowers blood pressure, helps regulate blood sugar, reduce asthma symptoms, reduce chronic pain, aids sleep, regulates weight, strengthens the immune system, increase heart muscle strength, improves cholesterol, reduce stress and the list goes on.

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Testimonials

JOIN SUNÉ TODAY

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“I have loved training with you. Your workouts are motivating, varied and encouraging. You push when a push is needed.”

Natascha Fische

 

“You are always happy. I can’t cope with moping at 5am. Also not fond of trainers that eat while they train me (been there), flex their muscles in the mirror and admire themselves (also sadly been there), text on their phones while I do 50 burpees (you can see I have had some interesting experiences), or my all time wtf moment, send pics of their own progress in their really small undies to my cellphone for motivation. “

Amelia Beswick

 

“I reached my fitness and weight loss goals and saw results while training with Suné.

I had an excellent program, it helped me to stay motivated to exercise. We did not just focus on Cardio but strength training and core training and flexibility.

My short term goals are to get fit again and my long-term goals is to strengthen my core, lose weight, tone and get in shape.

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Linda Swart

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